Enjoy enhanced concentration with smartly selected food
There are times when all that you have been eating in the midst of project submissions and examinations are pizzas and burgers perhaps with pepperoni, tomatoes, jalapeno and cheese; it is most likely that your level concentration is zero if not negative. You could be working too hard or partying with greater zest. In such instances when getting yourself back to your efficient best is a challenge, certain foods come to your rescue. Do not be fooled by energy drinks for long lasting benefits nor the energy burst that you experience when you pump in sugars and fast food. The effect hardly lasts. If you would like to know about protecting human health you could choose sterilizer.
Nuts and Berries
Rather munch on those crunchy almonds known to be one of the best foods for boosting concentration and brain power. Soak overnight for optimum goodness or have a few roasted or raw. The nutrient value of almond is immense. Likewise try having blueberries, especially, while in season. This sweet berry gives you a pure and lasting burst of energy. It also enhances the brain’s capacity to process and assimilate information. Rich in antioxidants, blueberries enable you to work efficiently and smoothly through your term papers and lectures as these regularize your metabolic system with their high content of nutrients – essential vitamins and minerals.
Omega – 3
Current research evidence shows that amongst all ‘brain’ foods, Omega 3 fatty acids hold the pride of place by its sheer ability to boost memory, improve concentration manifold, maintain cellular communication and much more. It also is an excellent source for building up a strong immune system. Omega 3 is a great source of help for healthy and efficient brain development. Ensure that you take your daily quota of Omega 3 fatty acids as it is unbeatable when you consider its properties that enhance attentiveness and concentration.
Legumes and Lentils
Your brain needs glucose. Without the required amount, you would not be able to do the “3+3” and such basic stuff. Thankfully, legumes are a good source of glucose that is required to maintain that level of focus and concentration on the task you have at hand. The fiber content in legumes helps in preventing the glucose from getting soaked too quickly. This enables longer durations of attentiveness, which means a more sustained flow of energy rather than periodic bursts that do not last long enough to be effective. Have a mix of peas and beans as salad or cook up a healthy meal of assorted legumes with whole wheat bread. Lentils are equally effective when cooked and served with steamed brown rice or taken as soup.
Avocados, broccoli, energy bars, hard boiled eggs and bananas go extremely well to improve concentration and attention. However, read the label on energy bars to ensure you have the right ingredients.